Does anyone tell me if I'm taking too much or too many pills Omega 3 -?
I recently started taking flaxseed oil supplements. I've been taking the capsules of 1200 mg twice daily. I just finished my first bottle and had 100 caps so if you do the math I've been taking for the past 50 days. I returned to the pharmacy and bought some more, but this time I bought 1200 mg fish oil capsules. Is it okay to take flax and fish oil at the same time say that maybe 2 out of day one? The reason I take 2 instead of 3 is because it is already taking other medicines. Take Seorquel Trileptal and at night to sleep in the mornings and Adderall to treat ADHD. I've read that fish oil is very effective for concentration, mental stability and metabolism, among other things. Can anyone tell me how much is too much. I just want to make sure I'm not exaggerating. Thanks everyone! I appreciate your help.
ur supposed to take one tablespoon of flaxseed oil per 100 pounds of body weight. not more than 2 tablespoons and half.
Dr. Sears the difference between Flax Oil, Canola Oil, & Fish Oil – Omega-3 Fatty Acids
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Hearts&Minds No-Stir Creamy Peanut Butter with Olive Oil and Omega-3, 11.3-Ounce Plastic Jars (Pack of 6) $35.94 Hearts&Minds LLC creates great tasting products thoughtfully made with the consumer’s heart in mind by using heart healthy olive oil and omega-3 (EPA/DHA) to replace a portion of the fat in foods consumers love. Hearts&Minds® peanut butter helps con… |
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Hearts&Minds No-Stir Crunchy Peanut Butter with Olive Oil and Omega-3, 11.3-Ounce Plastic Jars (Pack of 6) $35.94 Hearts&Minds LLC creates great tasting products thoughtfully made with the consumer’s heart in mind by using heart healthy olive oil and omega-3 (EPA/DHA) to replace a portion of the fat in foods consumers love. Hearts&Minds® peanut butter helps con… |
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Dha $5.05 Not All Fats Are Bad! Beth Ley-Jacobs explains, in her new book DHA: The Magnificent Marine Oil . DHA, an essential Omega 3 fatty acid, is a wonderful health promoting marine oil derived from algae and cold-water fish such as salmon, sardines, haddock and tuna. Deficiencies are associated with: coronary artery disease, memory loss, Alzheimer’s, vision problems, depression, ADD/ADHD, addiction problems, psoriasis, etc. |
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