Improve Your Memory and Mental Aquity
TRENDS: poor nutrition and high stress = Bad Memory
Today, the memory loss and mental impairment has become a standard complaint with all age groups. Parents are concerned and frustrated wondering how to help their children brain fatigue perceptible. retention goes beyond lack of sleep or boredom.
The majority of difficulty lies in our short-term memory, while memory long term tends to remain stable.
The maintenance of intellectual capacity is largely due to the quality levels of nutrition and stress management through of life itself. If the effects are as follows sudden stroke seen or associated with a gradual erosion of mental abilities, dietary supplements been shown to reduce the damage, while extremely beneficial test. A brain malnutrition, overwork, fatigue and eventually short out.
"COLLECT" DEFICIENCIES Improve Brain Function
Nutritional deficiencies have been identified as a possible factor in many adolescent patients to Alzheimer's selective memory disease. The symptoms of poor brain function are improved through dietary changes, additional food and other resources. Abnormally low levels of acid folate, vitamin B12 and zinc have been recognized as a contributing factor. A diet rich in antioxidants is the best, for example, garlic, blueberries, fruits, vegetables, variety of fresh vegetables, green tea, nutritional yeast flakes, nuts, seeds and raw foods whenever possible.
The essential nutrients a sharp mind
Omega 3 fatty acids (EFA's) are important to maintain a sharp mind and clear. These essential fats are often low in the American diet. Good sources include krill, algae, seeds, eggs, whole grains, fish oils, flaxseed oil, evening primrose oil and borage.
Lecithin is a charge for multiple uses, a rich source of choline which is necessary for brain function and has the ability to transport body fat. Lecithin is preserved its effectiveness when heated and can be consumed as a supplement. This soy-based product is available in some supermarkets and fresh food stores in the granules, liquid or capsules.
MEDICINAL HERBS TRENDS OUT OF EUROPE
The herbs that feed the brain
The following suggestions and recipes will increase intellectual ability and improve memory.
Many pharmaceuticals have their origin in traditional Chinese medicine (TCM) herbs. Huperzine A, for example derived from the herb Huperzia serrata, is used to treat senile dementia.
Gingko biloba or phytomedicine GBE is the most frequently used in Europe. Germany has agreed to GBE treatment of dementia-related memory deficits, concentration problems and depression, and vertigo, tinnitus and compromised blood flow. Ginkgo flavonoids has unique chemical properties similar to vitamin P, which are found nowhere else in nature. The whole leaf extract has many components assets have shown that the pharmacological actions including the destruction of free radicals, lipid reduction and aggregation of blood platelets in reduced.
The daily dose: 120 mg to 240 mg. * Gingko may affect blood clotting if blood thinners such as Coumadin or warfarin are also used.
STUDIES validate the benefits of ginseng
What makes it unique in Asia as an adaptogenic herb, ginseng has become one of the three herbal products in the United States USA. All varieties of ginseng are recognized as enhancers of brain and rejuvenating. Thousands of studies have been done with beneficial effects on fatigue, weakness, exhaustion, loss of concentration, neurological disorders, impotence and immune stimulation.
Dose: 200 to 600 milligrams of extract or 0.5 to 2 grams following dry ginseng every day.
OTHER HERBAL TRADITIONS OF THIS KEY
In Ayurvedic medicine, the herb Gotu kola is one of the herbs considered to brain function. In China, gotu kola is widely used to help the brain cope with enormous amounts of stress, intense mental activity and memory.
Dose: 3 capsules twice a day or ½ to 1 teaspoon of tincture / extract twice daily.
Ashwagandha has a reputation for the improvement of the thyroid. In addition, this herb has key amino acids that stimulate the brain, while calming the nervous system, clear the mind and induce sleep deep. Dose: 450 mg to 900 mg per day.
RECIPES: BALLS AND BRAIN SEASONING SPRINKLE = Brain Power
herbal recipe rosemary capital Gladstar intellectual are an excellent complement to younger and older generations alike. (Director of Sage Mountain Herbal Retreat Center and author of best seller based healing plants for Women)
Brain Balls
A delicious treat that is going to remember to take each day.
• tahini or other nut butter
• Honey
• 2 parts ginkgo powder
• 1 part powdered gotu kola
• 1 part Siberian ginseng powder
• ½ lyceum berry powder part
• ¼ part powdered rosemary
• Carob or chocolate chips (optional)
• Coconut (optional)
• Lycium berries or raisins (optional)
• carob powder
1. Mix equal parts together tahini and honey, or mix to taste.
2. Combine the powdered herbs. Add enough of them to the tahini-honey mixture to make a thick paste or pasta.
3. Mix in any of their gifts is preferred – or carob chocolate chips, coconut, Lycium berries, or almonds.
4. Add the carob powder sufficient to thicken into a mass. Roll into small balls. Store in the refrigerator where it will keep for 2 or 3 months. Eat a ball one day.
Sprinkle seasoning intellectual capacity
Use this seasoning powder on salads, popcorn, soups, and any main course.
• 3 parts sesame seeds
• 4 parts nutritional yeast
• 2 pieces of seaweed
• 1 part ginkgo powder
• 1 part powdered gotu kola
• 1 part lecithin granules
• 1 part spirulina (algae)
• ¼ part powdered rosemary
• Kitchen herbs of choice, powder (I like to use thyme and garlic)
1. Toast sesame seeds in a pan, then grind in the mill of a seed or nut.
2. Sesame seeds Combine the remaining ingredients, add herbs of choice of cuisine to your liking.
=== IN CONCLUSION ===
A healthy diet and good sleep habits and regular exercise helps to give your body the best possible chance to heal. Prolonged stress and strain of overwork causes the brain's physical fatigue. So as specific nutrients to support our process of memory to be calm a relaxing atmosphere. Clearing the mind through fun activities and hobbies reduces stress while improving mental acuity. To maintain internal balance and physical health, relax the mind and body relaxation techniques like yoga, meditation, Outdoor walking – anything that promotes peace.
About the Author
ABOUT THE AUTHOR:
Dr. Michelle Honda is Holistic Doctor (natural and preventative medicine) in private practice at Renew You Holistic Health in Ancaster Ontario Canada. She holds a Ph.D. D.Sc. in holistic health sciences, holds an advanced nutrition degree, is a Master Herbalist and an IIPA Certified Iridologist. She is available via telephone for private consultations. For more details visit http://www.healingmyfamily.com or http://www.renewyou.ca or call the clinic at 1-905-304-0111.
Copyright 2006, All Rights Reserved. Reprints are acceptable ONLY if the entire article remains intact, including the author resource box!
I used to have really bad memory. My mom would always tell me that my mind was lazy and that I need to train it. I’d start writing down things more just to remember, I’d pay memory games and try memorizing phone numbers. In the car, I’d practice memorizing license plates and trying to remember them later on. It turns out that’s all I needed. Like everything else in the body, I just needed to exercise my mind to get it stronger. No need for pills.