Nutritional Needs of the Elderly
Quality of food intake = QUALITY OF LIFE
The quality of life in our later years will heavily influenced by the quality of our food. A well-balanced diet, ear marked for age appropriate requirements will maintain a flexible person, full of energy and best of all, independent.
Medications and dental problems interfere with digestion, absorption, and appetite. The addition of digestive enzymes with food increases the absorption of nutrients and prevent or reduce gastrointestinal disorders. The foods most needed are often avoided because they are too difficult chewing or difficult to prepare. Monotonous diets represent a general threat, which is not enough variety and processed or easy to prepare meals.
The nutrients found in plants are natures wonder food. Fruits and vegetables are full of antioxidants, vitamins and minerals, together slow the aging process. Antioxidants play an important role in our health maintenance and prevention of cancer. As we age, we need more of them to protect our cells from free radial damage, improve liver performance and reduce our risk of cataracts and heart disease.
HEALTHY FOOD VS. Taking supplements
Supplements should complement a balanced diet. Some of the plant chemicals found in berries, seeds, grape skins and pine bark for example, are powerful scavengers of free radicals. Antioxidant vitamins such as vitamin E, C, alpha lipoic acid, selenium and grape seed has many benefits which help strengthen bones, dental health, blood sugar, fighting infections, strengthen the immune system and a variety of protective functions.
Eating healthy is more important than taking supplements. However, a year of double-blind controlled through nutritional supplements of vitamins and minerals has been shown to produce significant improvements in the immune response. The effects of a trial of middle-aged people produced so many days infectious, shorter recovery time disease and increased antibody response to influenza vaccine. Consider quality when buying supplements for greater absorption of nutrients.
PROTEINS: WHEN IS ENOUGH ENOUGH? AND HOW MUCH?
The protein in the diet usually decreases with advancing age. A study by the Jean Mayer USDA Human Nutrition Research Center on Aging at the University of tuffs found, "that people over 55 need between 0.8 and 1 gram of protein per kilogram of body weight every day – 1 / 3 more protein than are usually recommended by nutritionists. "Building muscle requires protein and exercise critical for skeletal support. It is also used by the body to build and repair tissues. The best sources are lean meats, firm white fish, eggs, milk, yogurt, buttermilk, milk, grains integers, legumes (peas, beans, tofu and Temphase).
The herb hawthorn is the best tonic for the cardiovascular system, providing effective treatment in many diseases of the heart. As a preventive hawthorn, is often recommended in older patients, especially if there is evidence of a weak heart.
Three key elements MISSING IN ACTION DIET
The elements silicon, organic sodium and iodine are often deficient in the American diet. Silicon is found in the outer hull, peelings and shells of food. A diet high in refined foods are low or absence of this element along with vitamins B and E. silicon that is stored in hair, skin and nails, heals nerve sheath and has the calcium in bones. This hum magnetic element benefits, osteoporosis and skin disorders.
non-organic sodium salt, related table, keeps the calcium in solution. The major sources are whey, fruit (not citrus) and vegetables. This element is used on our bellies, ligaments, joints and connective tissue prevent cataracts and osteoarthritis.
Iodine is an essential element that is found mainly in vegetables such as sea algae, kelp and dulse or can be purchased in liquid droplets. Today, soil quality is very low in the chemical elements necessary hence the need for supplementation. The iodine is absorbed by the breast, bone, stomach and necessary for thyroid hormones. Metabolism, energy level, intellect and growth are most affected by this trace element.
"FAT CURE" Decreases in triglycerides and HDL PROTECTS
Acids essential fatty acids, also known as "healing fats" are a great addition to any diet. EPT low triglycerides and protects the good cholesterol (HDL). The deficiency of these fats can cause liver dysfunction, kidney problems, skin disorders, dry eyes, wound healing, decreased brain function, inflammation and problems in the cells and organs. Omega 3 and 6 are abundant in flaxseed oil, fish oils, krill, hemp, borage, walnut, pumpkin and wheat germ oils.
LAXATIVES VS. COLON HEALTH FIBER?
Excessive use of laxatives are harmful to health caused by the colon to become lazy and eventually can not eliminate without your help. Fiber is necessary to move stool along the intestinal tract. Supplementation with ground flax seeds add nutrients and increase motility. Yellow and orange food color are naturally laxative in nature. Bran is an assumption, no hard fiber suitable for everyone. The increase in fruit, while vegetables, water, whole grains and legumes decreasing meat, cheese, processed foods and refined promote a natural rhythm.
To further improve gut health and boost the immune system to consume yogurt, kefir, buttermilk or regular basis. Probiotics are found in these foods aid digestion, reduces yeast and fungi, increases peristalsis, and protects against food-borne diseases.
=== IN CONCLUSION ===
The key to successful aging has less to do with our genes as it does with our diet, lifestyle life, mental attitude, exercise and the amount of joy in our lives.
About the Author
ABOUT THE AUTHOR:
Dr. Michelle Honda is Holistic Doctor (natural and preventative medicine) in private practice at Renew You Holistic Health in Ancaster Ontario Canada. She holds a Ph.D. D.Sc. in holistic health sciences, holds an advanced nutrition degree, is a Master Herbalist and an IIPA Certified Iridologist. She is available via telephone for private consultations. For more details visit http://www.healingmyfamily.com or http://www.renewyou.ca or call the clinic at 1-905-304-0111.
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