Rapid Natural Energy Boost Council
There is a school of thought in the scientific community that low-level chronic inflammation may be the cause of almost all age-related diseases and declines.
Dr. Andrew Weil has even developed what he calls "The diet of inflammation," which is not a "diet" in the traditional sense, but rather a group of foods, supplements and lifestyle changes that have been shown to fight inflammation chronic diseases related to the age of the cause. There are a number of excellent foods and herbal supplements for combating inflammation that can be taken daily:
· Supplement Omega 3 DHA in Alto – chronic systemic inflammation is an underlying cause of many seemingly unrelated diseases with age. As humans age, systemic inflammation can cause devastating degenerative effects throughout the body. The aging results in increased cytokine inflammatory cytokines (destructive cell-signaling chemicals) that contribute to the progression of many degenerative diseases. The predominant fatty acid the brain, nervous system and retina of humans is DHA, an omega-3 fatty acid. DHA has been scientifically proven to be one of the most effective natural remedies chronic inflammation and improving the body's inflammatory response. Look for a quality fish oil or krill or supplements high in essential fatty acid – DHA. Of the two essential fatty acids Omega 3 supplements (EPA and DHA), DHA has been shown to be responsible for the majority of supplemental health benefits. Make sure get a good brand of pharmaceutical grade fish oils, otherwise you could be doing yourself more harm than good.
· ACID gamma-linolenic acid (GLA) – is an essential fatty acid found primarily in vegetable oils. As a dietary supplement, is used to treat problems with inflammation and autoimmune diseases. borage seed (Borago officinalis) is the most powerful source of GLA available. I recommend Jarrow Formulas Borage GLA-240 + Gamma tocopherol (a form of vitamin E) as a good complement to your daily diet.
· Extra Virgin Olive Oil – used for cooking and dressings, margarine instead of and other products containing high fructose corn syrup or hydrogenated oils. Both increase inflammation.
· Raw Extra Virgin Coconut oil, a 2004 study published in the journal Clinical Biochemistry found that coconut oil, especially virgin coconut oil, reduces LDL cholesterol associated with cardiovascular disease while increasing beneficial HDL levels. I can use the mark Nutiva ® Extra Virgin Coconut oil for most cooking needs.
It is also important limiting intake of foods that turn into arachidonic acid, which contributes to inflammation. To do this, reduce saturated fat animal products that consume less dairy products, less red meat, processed meats and less like ham, bacon, and Bologna, and hydrogenated fats.
About the Author
Anthony DiClementi is an internationally recognized health and fitness expert and the co-creator of SociaTropin – The Social Wellness Nutritional Supplement. For more articles from Anthony DiClementi including the most current information on natural energy boosters and treating social anxiety visit www.sociatropin.com.
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