NKO: Krill Oil

Making Good Health Good Fats and helps you lose weight

The fat has become a bad reputation. Read an article about how bad a particular food is for you and most likely see a reference to the number of grams of fat it contains. Read the dietary guidelines of any number of reliable sources and you will be informed to reduce their intake of fat and calories. There is enough truth in the concept of low-fat to be confusing.

The trouble began when the University Minnesota published a study in 1970 entitled Seven Countries Study that found that the typical American diet, rich in red meat, cheese and margarine had an impact much higher for heart disease as those countries that offered diets rich in whole grains, fish, fruits, legumes and vegetables.

The is not unreasonable, the conclusion of researchers came to was that he was fat in the American diet was the culprit in heart disease rates higher. This conclusion was not unreasonable, but unfortunately wrong. And the error has been reported more than 30 years of dietary guidelines.

Yes, diets Asia were low in fat, however, is that the Mediterranean diet, which has gained tremendous credibility with heart specialists and weight loss experts do not is a diet low in fat. It is only low in bad fats. It contains a healthy dose of good.

What researchers are finding is that total fat is not the problem, but the type of fat you consume. In short, there are good fats and bad fats. We all know the problems with bad fat, increased risk of heart attack and stroke, and weight gain. Consumed in moderation, good fats actually reverse many of these problems.

Good fats include monounsaturated fats and oils containing Omega 3.

The bad fats are hydrogenated oils that are trans fats. They were one of the pillars of the American diet during the study period, and only now being phased out, if processed foods.

semi-saturated fats bad fats derived include animal products like red meat and cheeses. Cheese is a key element in most Mediterranean countries and seems to be consumed in small amounts is not harmful.

neutral fats include other non-hydrogenated vegetable oil and eggs. A recent analysis cholesterol recently published by the Nutrition and Dietetics: The Journal of DietitiansAssociation of Australia has shown that daily consumption of eggs does not increase the risk of heart attack.

If a food nutrition label says 0 trans fat, then hydrogenated oils have been replaced by healthier ones.

What is trans fat?

Basically, trans fat is made when manufacturers add hydrogen to vegetable oil – a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats.

Trans fats are found in vegetable shortenings, some margarines, crackers, cookies, snacks and other foods made with or fried in partially hydrogenated oils. Unlike other fats, the majority of trans fats are formed when manufacturers food to turn liquid oils into solid fats like shortening and hard margarine. A small amount of trans fats naturally, especially in some animal-based foods.

Trans fat, like saturated fat and dietary cholesterol, raises the LDL cholesterol that increases your risk of coronary heard disease (CHD). Americans consume an average of 4 to 5 times more saturated fat as trans-national cooperation in their diets. Source is the FDA

Therefore, we know that some types of fats are healthy. What does this have to do with weight loss? Result that trans fat consumption causes weight gain selective in the womb, which is associated with coronary risk factors.

Fortunately, the news here is good. As more and more governments follow the lead of New York and California in banning trans fats, and as people learn about the health risks of fat trans to the problem should eventually become minimal.

By now, you can search for products in the grocery store that display 0 fat trans or hydrogenated oils on the label.

Healthy fats

Monounsaturated fats: Just as there are bad fats for us, there are fats that are good. Olive oil and canola oil, can lower cholesterol. Both are monounsaturated fats, a category that includes some nuts olives, black chocolate and avocados. Be sure to cool or expeller pressed canola oil and extra virgin olive oil to avoid the problems of trans fat. Simply add monounsaturated fats in your diet does not seem to help. You will need to replace the polyunsaturated fats and saturated fats in your diet to benefit.

Prevention magazine has published a book titled The Belly Diet rich in describing how to eat monounsaturated fats with every meal and limiting calorie intake can selectively accelerate weight loss belly fat.

Omega 3 fats: Another type of fat are good for us are fats Omega 3 fatty acids that are essential to health and can not be manufactured by the body. The omega-3 fatty acids are fats not a single nutrient, but a collection of several, including eicosapentaenic acid (EPA) and docosahexaenoic acid (DHA). Both are found in greatest abundance in fish cold water. In addition to the benefits of cholesterol derived from monounsaturated fats, omega-3 fats also offer other health benefits. The benefits of omega-3 include reduced risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, lack of attention-deficit/hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, and certain skin diseases. Some research has shown even that omega-3 can stimulate the immune system and help protect against a variety of diseases including Alzheimer's disease.

Possible sources of Omega 3 fats are fish and krill oils such as linseed oil. Some manufacturers are including Omega 3 fats in butter substitute spreads

Thus, some fats are bad for us and some are good. But what fats are related to weight loss?

The low-fat myth

There are a couple of fat-related problems that must be considered in any weight loss program. But fats themselves are not bad.

Fats are high in calories

There are problems associated with diets high in fat. Fats are twice as dense calories and proteins and carbohydrates. So one ounce slice of cheese will have twice the calories of a one-ounce serving of bread.

But there seems to be some kind of magical thinking that many people associated with weight loss are victims. Fats do not automatically pass from the mouth to stomach or hips. They are digested and are subject to a complex series of chemical processes that break them down before entering the bloodstream. Only calories Unused fat is deposited as fat in your body again. So the problem with fat in the diet is not that fat is bad in itself, but has more fat calories than other foods.

If your total caloric intake is lower than your body burns fat then they are not a problem.

About the Author

Recovering psychotherapist, former restaurant owner and Mac geek, Michael lives in the beautiful Pacific Northwest.
His site is Mystic Cowboy

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