Krill oil and fish oil – is there a clear winner?
With the growing awareness that most of us need more omega 3 and DHA in particular krill oil and fish oil debate has intensified. Here are the facts to help you decide which to go.
Fish oil is an old favorite and has been studied for many years while the krill is the new kid on the block and receive much attention, if only a handful of studies have been carried out.
While krill oil and fish oil can provide both the benefits of omega 3 krill oil contains only about one sixth of the important DHA omega 3 fatty acids of fish oil quality.
The two major fatty acids omega 3 fatty acids DHA and EPA are, but all the research has recently shown that DHA fats that provide most of the benefits, especially for the heart and brain health.
For example, a daily ration krill will give 90 mg of DHA, while a good fish gives 560mg. Taking into account the fact that krill can cost four times more, you can see the problem!
This means they have been deprived of many benefits available from fish oil as hoki and tuna and potentially jeopardizing their health.
It is also widely publicized that the krill provides a high level of antioxidants and, although it is true that for the most part, these antioxidants are used to maintain oil in place to help improve their health.
On the issue of purity must admit that like most krill are captured in the Antarctic Ocean, is more most pure fish oils. However, if the oil has been molecularly distilled to remove all fish toxins such as lead and mercury, are then on an equal footing with the krill.
Both krill oil and fish oil taken often unsustainable sources and important to check where they came from. With krill being taken from Antarctic waters and limitless, but instead, the possibility of altering the delicate marine ecosystem is very real.
In summary, while oil, both krill oil and fish have their merits, will receive more health benefits of a good oil of hoki fish like tuna or one of krill.
About the Author
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
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