Krill Oil vs Fish Oil?
I read that krill oil is absorbed at the cellular level in 95-98% and fish oil is 61-65% absorbable. It I want my oil is the EPA, and I want to get 1000 mg (1 gram) of EPA. So, using the above percentages, and some labels, I found with a number of krill oils should have about 150 mg of EPA per serving. If 98% absorbable, I guess this means I'm getting from 147mg a portion of krill. My fish oil is 1000mg of EPA per serving. If 65% absorbable, I guess this means I'm getting 650mg of fish oil. In the book of Dr. Stoll, The Omega-3 connection, which measures in grams EFA and this is what he used in his work, so this is what I do, too. For one gram of EPA, does This would have to take almost 7 servings of krill, or less than 2 servings of fish oil a day to compensate for my gram?
krill oil is my preference !!!!!!!
Omega 3, Omega 3 Antarctic Krill oil, Omega 3 purest
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NKO Neptune Krill Oil Gold, 500mg, 60 Softgels (100% Pure NKO Neptune Krill Oil with Astaxanthin) #1 in Omega 3 Krill Oil Supplements $18.95 Neptune Krill Oil GoldNutrigold’s NKO® Neptune Krill Oil Gold has a unique composition offering you a significant source of Omega-3 (EPA & DHA), Phospholipids, and Antioxidants (Astaxanthin, Vitamin A & E). This extract of Krill Oil is a superior form of Omega-3 that provides better absorption and utilization of the EPA & DHA by the cells, making it more bioeffective than fish oil. Neptune Krill … |
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Schiff MegaRed Omega-3 Krill Oil 300 mg – 90 Softgels $13.95 Schiff MegaRed contains genuine NKO Krill Oil, a patented ingredient that offers superior nutritional support when compared to the very best fish oils. Sourced from genuine Antarctic Krill (tiny crustaceans that thrive in the frigid waters of the Antarctic), NKO Krill Oil offers a combination of omega-3 fatty acids, phospholipids and critical antioxidants which support heart and joing health bette… |
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