NKO: Krill Oil

Cholesterol and Fish Oil

While it may make some people as surprising, one of the most effective ways to fight cholesterol levels in the blood is by eating food rich in fat: fish oil. Numerous studies, including some backed by the American Heart Association have linked the consumption fish oil to reduce high cholesterol levels. Also, regular supplementation of fish oil, and a healthy diet and exercise, can help maintain low levels. Here's why.

Fish oil is naturally high in omega 3 fatty acids. These super foods work to help nearly any bodily process imaginable. Among its range of benefits for mental and physical health, the omega 3 compounds in fish oil play an integral role in helping to keep healthy blood pressure. The acids useful in the fish oil to conduct a three-pronged attack against cholesterol. First, prevent the accumulation of triglycerides. Second, encourage the development of high density lipoprotein, or good cholesterol. " Finally, help prevent harmful blood clotting and actually thin the blood.

One of the key factors often leads to heat illness (and heart attacks, for that matter) are high cholesterol levels. The main cause of high cholesterol levels is the abundance of triglycerides in the blood. This is especially true with women. Tests have shown that women taking fish oil supplements were able to reduce their triglyceride levels by up to 35%. This is sufficient to significantly reduce the chances of a heart attack.

In addition to reducing the amount of harmful triglycerides, fish oil stimulates the levels of high density lipoproteins. This "good" cholesterol helps the body to balance the levels of total cholesterol in the blood. Studies have shown that fish oil can help raise levels of high density lipoprotein in women and men up to 30%.

While maintaining healthy cholesterol levels is certainly an important part of preventing heart disease and other cardiovascular events, some heart attacks and stroke victims do not have particularly high levels of triglycerides. The fact is that what really cause cardiovascular events such terrible is when blood clots block blood flow to the heart or brain. One of the features Notable Omega 3 found in fish oil is its ability to reduce clotting and intestine to the blood. Studies have shown that the addition fish oil as a daily supplement reduces the risk of a heart attack by 50%.

With all these benefits, it is not surprising cardiovascular medical many recommend fish oil to their patients. However, since most of its benefits are preventative, why not start using omega 3 fish oil today and start saving your heart?
About the Author

Thomas Budd has a special interest in fish oil, as he takes the supplement everyday. He believes in practicing good nutrition through natural, scientifically proven methods in order to promote overall health. For more information on fish oil, please visit http://www.Fishoil-pro.com

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