My plan to deal with depression, anxiety and insomnia, will it work?
Summary: I am suffering from depression, anxiety, insomnia. I shake all day and feel like death. Here is my plan, of course, based on my research work? If you have experience and if you notice something I can add or take off, please let me know. Diet: 1. Fresh, raw foods, vegtables fruit, spirulina etc 2. No coffee, green tea instead of 3. 64 oz of water a day, no sugary soft drinks, etc. 4. Flax seed oil (omega), high dose 5. Mutiple excersise 30-45 minutes daily vitamins, weight alternative, brisk walking. 2-15 minute sessions SAD light therapy. SAM-e suppliment instead of medication, once daily on empty stomach in the morning. rescue remedy Use and kava for anxiety, as needed until the symptoms. In my view, I'm hitting from all angles naturally. Anything that anyone can add, advise boards, etc? If this does not work within 2-3 weeks, I guess it's psychological therapy and prescription drugs, or death. I feel so bad. Thanks, Kate
I think it will not do much for depression, perhaps because the rest goes to work.
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The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program $13.41 A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of heart disease, obesity, and related conditions. But, as we’re starting to understand now, our eating habits may also be subtly altering ou… |
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Omega-3 effect on mood seems to be dose dependent–in a different way.(Mental Health): An article from: Family Practice News $5.95 This digital document is an article from Family Practice News, published by International Medical News Group on August 1, 2004. The length of the article is 575 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation De… |
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