Omega 3? How does this effect your body and how it does indeed fatty, but healthy people?
Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help reduce triglycerides and increase HDL (good cholesterol). Omega 3 fatty acids may also act as a blood thinner to prevent blood clots. Other studies also suggest that these fatty acids may help reduce high blood pressure. Armando Www.orbitnutrition.com
Omega 3 reports for how omega 3 effects you. Physicians rep
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