Why do not win in the gym?
Hello … I've been training 3-4 days a week weight training mixed with cardio from time to time. I have a coach so I'm working out properly. Nutrition: I am eating perfect! A typical day consists of 6 small meals that often include clear egg, 2 milkshakes, chicken salad, tuna steak, vegetables. suppliments and: I am taking multiple daily active vitamin, L glutamine and omega-3 fatty acids with 2 protein shakes per day. I've lost weight and gained minor muscle. N mass whatsoever. In fact I can not even get a copy of PUND muscle. Just stay at the same weight. State that now for 3-4 months straight. How come I have not seen any significant result. THANK YOU.
you need to eat more … instead of egg whites eat whole eggs. Eating peanuts and peanut butter. Steaks are perfect once a week or so, salmon tuna, chicken. fish oil, whole milk, cheese (Cotage) yogurt, vegies, complex carbohydrates, buttermilk, you really have not won in the gym to win in the kitchen. Always do squats, bench, dead lift and out trhu week
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