Does Omega 3 fatty acids cure depression?
Someone said that the Omega 3 fatty acids YA produces and increases serotonin in our brain and has other benefits that help with depression and mood swings. PPL also said that many have claimed to be fully recovered from depression after using Omega 3 fatty acids. Can anyone confirm this?
I do not think so. If you have clinical depression that needs professional help. If depression is something blues may help, although the placebo. It is not unusual to feel depressed at this time of year. Could you suffer from seasonal affective disorder? If you get SAD and use light as indicated.
Omega-3 Fatty Acids and Your Mood
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