Vegetarians/Vegans: What Multi-Vitamin/Multi-Mineral Supplement Do You Take?
I need to find the best vitamin/mineral combo to take. I’ve been to Whole Foods and other natural food stores but everyone seems to give me a different opinion so I’m still unsure. I even went to a dietician and she recommended “Priority One” Brand. I read the nutritional facts and the daily values exceed 100% (for example: the daily value of a vitamin might be 337%), so I’m unsure if I should consume them because I fear I might take too much and overdose now or have long term side effects.
Also, although I eat a lot of veggies (Kale, Spinach, Lettuce, Collards, Cabbage, etc.), I still am anemic. What would you suggest?
What should I take that has a lot of Omega-3? If I want to gain weight, in additon to eating healthy, what products will make me add more pounds?
I use Stevia instead of sugar. Is it safe to use?
Basically, I need some items for daily maintainence and to ensure I am getting the proper nutrients/vitamins/minerals.
By the way, I’m 23.
I just take vegan iron from the Veglife.
heres an example of some of the vitamins they have.
You can look it up on google and find more links.
http://vitanetonline.com/description/74121/vitamins/Vegan-Vitamin-A-10000-IU/
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