What is the best plant source of omega 3 derivatives?
I prefer not to eat fish
The best source is flaxseed. You can get have oil or seeds from the bottom up. The sources that are not so good are the nuts, pumpkin seeds, canola and soybean oil. Americans do not get enough omega-3. This page has more about omega-3s. Click start page healthy eating. http://www.phifoundation.org/veg.html
The Benefits of Omega-3 Essential Fatty Acids
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Life Time Nutritional Specialties Lifes Basics Plant Protein Vanilla … |
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Source Naturals Neuromins DHA 200mg … |
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Spring Valley – ALGAL-900, DHA 450 mg $10.74 DHA Omega-3 represents about 97% of Omega-3′s in the brain. DHA supports brain, heart and eye health. This plant pure life’s DHA contains no fish oil or fish by-products, and is made in the USA via a unique, patented process…. |
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Living Harvest Organic Hemp Protein Powder, Original Flavor, 16-Ounce Plastic Container $10.36 100% Organic Cold Milled Protein Powder from Raw Hemp Seeds.Living Harvest’s Hemp Protein is the perfect high performance plant-based whole food. Our Hemp Protein is 100% certified organic, raw, gluten free and vegan. It contains all 10 Essential Amino Acids, with 45%-50% protein per serving, a well-balanced ratio of Omega 3 and Omega 6 Essential Fatty Acids, and GLA. See Hemp 101 for a complete n… |
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