Omega 3 EPA DHA, our developments in food consumption statistics from 2000-Pre-packaged Food Items in 1950 to 60,000
Always I read new statistics, which always refer back to my favorite expert, Dr. Joseph Hibbeln, National Institutes of Health, one of the leading authorities world in Omega 3. I read the other day, we now have 60,000 pre-packaged foods available in the Super Wal-Mart, Targets, grocery stores, and back in the 50s we had a mere 2,000 items. And I remembered this excerpt from Dr. Hibbeln radio emission is:
"I have data from the USDA on how much of each food was consumed from 1909 to 2000. We know what was available for purchase in the U.S. diet. Oils and seeds were these Omega 6 is a very small tenth of a percent or one hundredth of one percent of the calories in the diet of the U.S. in evolution and in the new century. Now they are 20% percent of all calories in the U.S. diet. Where can I find? Each time you take a pre-made food and said vegetable oil. Soybean oil is called the lubricant of the food industry and literally. "
It's so easy to go to fast food restaurants to dinner at her favorite restaurant, pick up something pre-packaged for dinner at the house after work. If you are working 40 hours more as most of us have children and maybe a husband or partner to feed, by the time you get home all world is hungry and have no time or inclination to cook.
Without knowing it, without suspecting it, not believing all this seed oil could harm us in more calories, it consumes more and more of it in our food until we have reached a health epidemic in the U.S.. With reporting Harvard 3 out of 4 Americans have either chronic pain, illness or depression, and the oil link to inflammation seed set, it seems pretty conclusive, we are drowning in an over-abundance seed oil. Indeed, statistics from two years ago was 2 out of 3 Americans. That's pretty scary.
The best article I read to help understand the increase in inflammation and the link in the diet-related disease is the store of TIME cover, inflammation, Tactics. 2 / 04. Research has come a long way since the item to someone else we know conclusively now – we need Omega 3 EPA DHA on a daily basis in an amount enough of a molecularly distilled source to change the balance of fatty acids in the body. All we have to do is balance the excess oil from the seed a balance of Omega 3 fatty fish. For me, I felt like turning a hose on the fire burning in a little while until it finally went out.
A few years ago when Dr. Perricone's book came out, Anti-inflammatory Diet, calling for salmon, at least once a day, twice if possible I found some relief from painful inflammation. The thought of eating two servings a day was more than he could bear and returned to the shelves of a supplement. little benefit came at a time but then, the research was not nearly what it is today. Today, we know we can reverse the basket of fatty acids in our favor.
About the Author
Lois Smithers has spent years researching Omega 3′s and other sea-based health solutions. With Deb Morgan, they own Sea-Based Health, LLC, focusing on the latest Omega 3 research and sea-based solutions for today’s challenging health issues. Omega 3 Health Tips Newsletter
http://seabasedhealth.com
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