NKO: Krill Oil

Discover the difference between Omega 3 and Omega 6 and Eat Well

To be healthy, it is necessary to maintain a natural balance and knowing the difference between fatty acids omega 3 and omega 6. These are the main sources of both and how to maintain a healthy relationship.

Both these essential omega fats, this means you can not be produced by the body and must therefore come from what we eat. The problem is that most of us eat way too much omega 6 and not enough omega 3!

Omega 6 comes from poultry, vegetable oils, eggs and red meat. It is also in many pies and bakery products and this is where you can easily get too much of it. This can lead to a heart attack and stroke, high cholesterol and high blood pressure to name a few.

Omega 3 comes fatty fish, walnuts and flaxseed oil to cite the main ones, with fish such as hoki, salmon and tuna with the highest amounts. These fish oils help to do the opposite of omega 6 and prevents heart disease and high cholesterol, while improving brain health, vision and reverse aging.

A healthy and natural ratio is about 3 or 2:1 omega 6 to 3. However, this is rare today with a ratio of 16:1 is common and putting many people at risk of premature death.

If you try to reduce as sunflower oil and use olive oil instead together with the reduction the amount of candy and chips you eat, you're on the right track.

Increasing levels of omega 3 is essential, as well as fresh fish and contain many toxins, so today, especially mercury, a daily supplement of fish oil should be considered. These have helped save many lives and help restore the natural balance in the body.

A quality oil contains high amounts of omega 3 DHA, and fatty acid is more useful and provide most of health benefits. Each film must contain a minimum of 250 mg of DHA to give maximum benefits.

It may seem strange that a natural substance that can provide many health benefits, but studies have shown conclusively the positive impact they make. This is mainly due to its anti-inflammatory qualities as inflammation is behind almost all diseases.

Omega 6 increases the inflammation so you can be as dangerous and now you know the difference between omega 3 and omega 6, you can eat healthy again.

Just small adjustments to your diet to reap the benefits of improved mental health and welfare and the introduction a day of fish oil is thought by leading experts as the most important change that anyone could make to your diet.

About the Author

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

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