vegans and vegetarians who do not eat seafood, I knew u:?
Caesar salad dressing which, including other seafood salad dressings and fish powder in them! vitamin is also OMEGA 3 fish oil! I just found this out recently! HIDDEN Does anyone know of meat products fishing or not shown in the ingredients? Source: Foods that harm and foods that heal – a very useful book.
It's a minefield! I've learned in the last 19 years as a vegetarian you have to read the ingredients list of absolutely everything to be on the safe side. The most annoying thing for me is the minestrone soup – Appears to be vegetable and pasta soup, but the traditional recipe is made with beef stock. A lot of companies that version retains the same way. The only really safe bet is that when not eating in restaurants, of course, is to do everything yourself from fresh ingredients! And if you want to be safer, they just eat a vegetarian / vegan restaurants! But the main advice to all plants, especially new ones, read the ingredients and ask many questions.
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