Vegan supplements, what to take or recommend?
I'v been a vegetarian for two years and recently adapted a style vegan life in the last 3 months. I am a little worried about my vitamin intake, I know I need vitamin B12, omega 3 and vitamin D, etc. The problem is when I can get them out of food that I am a 18 years old and live a lifestyle rather fast pace. Although I know that many vitamin supplements, many of them not contain enough of these vitamins for a vegan or who just bought separately and taking vitamins more than the recommended dose. Are there any vitamins out there that are specially formulated for vegans? Like multivitamins? If so wht you take or what do you recommend?
You do not need vitamin B12, your body not use the B12, which is recycled, so that the stores also quite past 30 years. This is why vitamin B12 deficiency is very rare. Is very common to the design that a vegan or vegetarian diet people do not get the protein, zinc, iron and vitamins they need from their food when INFACT do if there is something easy to overcome recommended daily intake of vitamins and minerals in a vegan diet. Eventually, vitamins also do more harm than do good. The only time I would like recommend that any person has vitamin suppliments are women during pregnancy. Just keep a healthy diet and you should be getting more than enough vitamins and minerals from it.
5 of 8 Dr Greger: 2003 – Optimum Vegetarian Nutrition – Omega 3 and B12
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