NKO: Krill Oil

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Iron and Omega 3 sources for vegetarians? I want to turn vegetarian. I'm anemic. I started to eat some iron rich foods such as dates and prunes. But I'm not sure of omega 3 sources. On the Internet, the explanation is a bit complicated … ALA omega what 'no! What I eat? Making tofu from [...]

I'd love to have a baby, but I can not because I have fear (? i have severe panic disorder and anxiety disorder for 3 years and pretty bad. i am 75 mg of zoloft. every time I leave him crying I go crazy 24 / 7 panic attacks and many other things. I'd love [...]

where to get omega 3? I don’t want to take fish oil tablets or flaxseed oil, where else can I get omega 3 from, I’m a vegetarian, I do eat eggs. Is extra virgin olive oil a form of omega 3? You could get it from actual flax seed by adding them to smoothies, oatmeal, [...]

Eating fat to lose fat – the importance of EFAs I thought fat was bad for you? Fat is often given a bad press. It has a reputation for causing weight gain and health problems. However, not all fats are the same and although some types of fat have a negative effect on our bodies [...]